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  2. Finding Peace: Yoga Therapy for Anxiety
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Home └Finding Peace: Yoga Therapy for Anxiety └Welcome to Finding Peace!

Finding Peace: Yoga Therapy for Anxiety

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Course content
  • Welcome!
    • Welcome to Finding Peace!
  • What Is Anxiety?
    • Neurobiology of Anxiety
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  • Yoga & Meditation
    • Introduction to Yoga
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    • Introduction to Meditation
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  • Practice
    • How to Practice
    • Weekly Meditation Journal
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    • Breath Awareness
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    • Embodiment
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    • Self Compassion
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    • Connecting with Energy
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    • Embracing Expansion
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  • Moving Forward
    • Creating a Plan
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Welcome to Finding Peace!

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