Skip to Content

Reach new heights

at your own pace!

Your wellness journey starts here!

Leaderboard

No leaderboard currently :(

View all
Most popular courses

Finding Peace: Yoga Therapy for Anxiety
Finding Peace: Yoga Therapy for Anxiety

Do you struggle with stress and anxiety? You're not alone. Millions of people around the world experience these challenges, which can leave us feeling overwhelmed, disconnected, and out of control.


Capturing the science of Yoga Therapy and Energy Psychology, this course is designed to guide you on a journey of self-discovery and empowerment, helping you to reconnect with your body and emotions, and move through stress and anxiety with ease. 


Through this course, you'll learn key concepts such as:


  • Understanding the purpose behind anxiety
  • Addressing the disconnection between you and your body
  • Calming your Fight-Flight-Freeze response
  • Moving into the body to integrate difficult emotions and sensations
  • Embracing your anxiety and allowing it to work for you, not against you


Our course is designed for anyone who wants to move through stress and anxiety and find a deeper connection with their body and emotions. Whether you're a beginner or have some experience with mindfulness practices, our course is suitable for all levels.


Through guided exercises and techniques, you'll learn how to:


  • Bring awareness to your body and breath
  • Identify and regulate your emotions
  • Manage difficult thoughts and sensations
  • Find peace and acceptance in the present moment
  • By the end of this course, you'll have the tools you need to make friends with your anxiety and live your life in peace.

Great stories have a personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assist with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.

Great stories are for everyone even when only written for just one person. If you try to write with a wide, general audience in mind, your story will sound fake and lack emotion. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.


Great stories have a personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assist with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.

Great stories are for everyone even when only written for just one person. If you try to write with a wide, general audience in mind, your story will sound fake and lack emotion. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.

Enroll today and start your journey to a happier, healthier life!


Benefits:


  • Reduce stress and anxiety
  • Find peace and acceptance
  • Improve your overall well-being
  • Connect more deeply with your body and emotions
  • Live a more fulfilling and satisfying life
Create the Life You Want
Create the Life You Want

Create the life you REALLY want... 

Without years of therapy or spending thousands on seminars!

Sound too good to be true? Trust me--I've done it...


You can too!   

No hoaxes or empty promises; I just want to teach you some simple, valuable skills that have made my life awesome...


3 steps to creating the life you want!

A course that will give you all the skills you need.


I'm Liz, a Psychedelic Integration & Transformational Coach on a mission to help people live their best lives!


I've made a living doing what I love: traveling the world and helping people at the same time. It's a dream come true and I believe everyone deserves to feel the freedom and contentment that comes with living the life you want.


I'm here to help you find it!

Inner Alchemy Microdosing Program
View all
Newest courses

Inner Alchemy Microdosing Program
Create the Life You Want
Create the Life You Want

Create the life you REALLY want... 

Without years of therapy or spending thousands on seminars!

Sound too good to be true? Trust me--I've done it...


You can too!   

No hoaxes or empty promises; I just want to teach you some simple, valuable skills that have made my life awesome...


3 steps to creating the life you want!

A course that will give you all the skills you need.


I'm Liz, a Psychedelic Integration & Transformational Coach on a mission to help people live their best lives!


I've made a living doing what I love: traveling the world and helping people at the same time. It's a dream come true and I believe everyone deserves to feel the freedom and contentment that comes with living the life you want.


I'm here to help you find it!

Finding Peace: Yoga Therapy for Anxiety
Finding Peace: Yoga Therapy for Anxiety

Do you struggle with stress and anxiety? You're not alone. Millions of people around the world experience these challenges, which can leave us feeling overwhelmed, disconnected, and out of control.


Capturing the science of Yoga Therapy and Energy Psychology, this course is designed to guide you on a journey of self-discovery and empowerment, helping you to reconnect with your body and emotions, and move through stress and anxiety with ease. 


Through this course, you'll learn key concepts such as:


  • Understanding the purpose behind anxiety
  • Addressing the disconnection between you and your body
  • Calming your Fight-Flight-Freeze response
  • Moving into the body to integrate difficult emotions and sensations
  • Embracing your anxiety and allowing it to work for you, not against you


Our course is designed for anyone who wants to move through stress and anxiety and find a deeper connection with their body and emotions. Whether you're a beginner or have some experience with mindfulness practices, our course is suitable for all levels.


Through guided exercises and techniques, you'll learn how to:


  • Bring awareness to your body and breath
  • Identify and regulate your emotions
  • Manage difficult thoughts and sensations
  • Find peace and acceptance in the present moment
  • By the end of this course, you'll have the tools you need to make friends with your anxiety and live your life in peace.

Great stories have a personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assist with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.

Great stories are for everyone even when only written for just one person. If you try to write with a wide, general audience in mind, your story will sound fake and lack emotion. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.


Great stories have a personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assist with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.

Great stories are for everyone even when only written for just one person. If you try to write with a wide, general audience in mind, your story will sound fake and lack emotion. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.

Enroll today and start your journey to a happier, healthier life!


Benefits:


  • Reduce stress and anxiety
  • Find peace and acceptance
  • Improve your overall well-being
  • Connect more deeply with your body and emotions
  • Live a more fulfilling and satisfying life